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How to Prepare & Play in Summer Heat

Playing Smart in the Summer Heat: How Athletes Can Compete Safely in Extreme Temperatures

Summer tournaments are where memories are made — clutch hits, championship runs, and lasting team bonds. But here in California, from the valley to the Bay Area, the summer sun doesn’t pull any punches. With many of our tournament weekends reaching temperatures over 100°F, proper heat preparation isn’t optional — it’s essential.

At California Fastpitch Tourneys, the safety, performance, and integrity of our athletes, staff, and spectators come first. That’s why we want to equip every team with tips and reminders on how to beat the heat and play your best.

☀️ Why Heat Safety Matters

According to the CDC, heat-related illness is one of the leading weather-related causes of death in the U.S., and athletes are particularly at risk during intense physical activity. Softball players face prolonged exposure to heat in full gear, often on open, sun-exposed fields. Without the right precautions, players can suffer from dehydration, heat exhaustion, or even life-threatening heat stroke.

✅ Preparation Before the Game

Hydrate early and often

  • Begin hydrating 24–48 hours before game day. Water is best, but include electrolyte drinks to replenish sodium and potassium.

  • Avoid excessive caffeine or sugary drinks leading up to the event.

Dress for performance

  • Wear light-colored, breathable uniforms and moisture-wicking base layers.

  • Use visors or sunglasses to reduce sun strain.

Pack smart

  • Bring cooling towels, shade tents, ice packs, and extra water.

  • Coaches and parents: Stock extra electrolyte packets, fruit snacks, and a misting fan for dugouts.

Know the signs

  • Educate players and coaches on the early symptoms of heat exhaustion:

    • Dizziness

    • Headache

    • Nausea

    • Muscle cramps

    • Cool, clammy skin despite the heat

⏱️ During the Game

Use all downtime to cool down

  • Rotate players and prioritize rest in between innings.

  • Use shade and hydration breaks strategically during pool play and warmups.

Monitor teammates and umpires

  • Coaches and captains: Check on each other and the officiating crew. Heat affects everyone, and early intervention matters.

Fuel your body wisely

  • Snack on hydrating fruits like watermelon and oranges between games.

  • Avoid heavy, greasy meals until after the day’s play.

Respect heat delay decisions

  • If a field is deemed unsafe due to heat index levels, game play may be delayed or rescheduled. These decisions are made to protect everyone’s well-being.

🧊 After the Game: Recovery Is Key

  • Rehydrate immediately — your body continues to sweat even after play ends.

  • Take a cool shower or use cold compresses to reduce body temperature.

  • Keep an eye on any lingering symptoms like confusion, fast pulse, or nausea.

💡 CFT’s Commitment to Safety

We structure our tournament schedules with heat safety in mind, spacing games to allow for recovery, and working with our umpire-in-chief team to monitor field conditions throughout the day.

As always, we encourage open communication from coaches, parents, and players. If a player is showing signs of heat-related illness, do not delay medical attention. Our staff and umpires are trained to support safety first — no game is worth compromising a young athlete’s health.

⚠️ Disclaimer

This blog post is intended for educational purposes only and does not constitute medical advice. Always consult with a healthcare professional regarding player readiness or treatment for any medical condition. California Fastpitch Tourneys is not liable for injuries or illnesses resulting from heat exposure or athletic activity. Use your best judgment and seek emergency care when necessary. f